Jana: “Danny, Coach said to get off that knee! Do it! Or I will roll this bar on you.” MPCF Board WOD: “300” 25 Pull-Ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Overs (24/20″) 50 Kettlebell Swings (55/35) 50 Thrusters (65/45) 25 Pull-Ups For Time Post time to comments Compare...Read More
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