Day

May 14, 2013
  Happy belated birthday Nathan!!   “Nice try Nathan”   20 Slammers (12/8) 20 Box Jumps (30/24) Run 400m 20 Burpees* 20 Deadlifts (165/110)   5 rounds for time     Post time to comments   *Fundraiser “Buy-Out” Buy-out of Burpees for $1 each. The first 15 each person purchases, Coaches Becky and Jimmy will...
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