Happy belated Mother’s Day! “Mama Said Knock You Out” 10 Back Squats (95/63) 20 Wall-Ball Shots (20/14) @ (10/9′) 30 Half-Tacos (Single-leg V-Up)(15 each leg/alternate) 400m Run 4 rounds for time Post time to commentsRead More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
