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March 24, 2013
Monday, 25 March 2013
March 24, 2013
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“Mad Monday” 10 Handstand Push-ups 15 Chest-2-Bar 20 Jumping Squats (6″ above maximum reach) 25 Kettlebell Push-ups 30 meters of Bear Crawl 35 Slammers @ 2m (12/8) 40 Double Under 3 rounds for time Rest 2 minutes Partner up, 4 minute AMRAP: Row for calories, switch every 15 calories ...
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