WOD Option 1: “Running Man Dance” 200 Singles 50 Sit-ups 150 Speed Skips 25 V-ups 100 Double Unders 25 Back Extensions 150 Speed Skips 50 Army Rowers 200 Singles For Time Compare to 28 August 2012 WOD Option 2 2013 CrossFit Games WOD 13.3 AMRAP in 12 min of: 150 Wall-Ball...Read More
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