“Unworthy”   Squats:        80-40-20-40-80 KB Swings: 40-20-10-20-40 (1.5/1 pood) Pull-ups:     20- 10- 5 -10-20   For Time     Post time to comments Compare to 15 FEB 12   Instructions: Perform 80 air SQ, 40 KBS, and 20 PLU. Then 40 SQ, 20 KBS, 10 PLU, and so on.Read More