“Unworthy”

 

Squats:        80-40-20-40-80

KB Swings: 40-20-10-20-40 (1.5/1 pood)

Pull-ups:     20- 10- 5 -10-20

 

For Time

 

 

Post time to comments

Compare to 15 FEB 12

 

Instructions:

Perform 80 air SQ, 40 KBS, and 20 PLU. Then 40 SQ, 20 KBS, 10 PLU, and so on.