Partner WOD As a team, row 1000m, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate….then “Lucky 7” Complete as many rounds as possible in 21 minutes of: 70 Double Unders 7 Thrusters (115/83) 7 Toes-2-Bar   One partner at a time...Read More