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January 16, 2013
Thursday, 17 January 2013
January 16, 2013
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Open Gym @ 1730 Pick a lift, skill, missed WOD, or a WOD you would like to try CFE WOD: Choose a sport: Run: 600m, rest 3 min; 400m, rest 2 min; 200m, rest 1 min; 200m, rest 2 min; 400m, rest 3 min; 600m Row: 750m, rest 3 min; 500m, rest 2...
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