Main WOD: Complete as many rounds as possible in 13 minutes of: 13 Wall-Ball Shots (20/14) @ (10/9′) 13 Toes-2-Bar Post total number of rounds CFE WOD: Choose a sport, 12-15 rounds of: Run: 100m, rest 2 minutes Row: 125m, rest 2 minutes Bike: 300m, rest 2 minutes Swim:...Read More
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