Main WOD:

 

Complete as many rounds as possible in 13 minutes of:

13 Wall-Ball Shots (20/14) @ (10/9′)

13 Toes-2-Bar

 

Post total number of rounds

 

 

 

CFE WOD:

Choose a sport, 12-15 rounds of:

 

Run: 100m, rest 2 minutes

Row: 125m, rest 2 minutes

Bike: 300m, rest 2 minutes

Swim: 25m/yd, rest 2 minutes

 

Post sport and total sprint time to comments