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December 23, 2012
MP CrossFit coaching staff wishes you and your family a Merry Christmas!   Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs   “Merry Christmas”   10 Handstand Push-ups 20 Pull-ups 30 Back Extentions 40 Kettlebell Swings (1.5/1 pood) 50 Box Jumps (24/20″) 100 Double Unders...
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