MP CrossFit coaching staff wishes you and your family a Merry Christmas!
Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs
“Merry Christmas”
10 Handstand Push-ups
20 Pull-ups
30 Back Extentions
40 Kettlebell Swings (1.5/1 pood)
50 Box Jumps (24/20″)
100 Double Unders
50 Walking Lunges
40 Knees to Elbows
30 Wall-Ball Shots (20/14) @ (10/9′)
20 Burpees
10 Ring Dips
For Time
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