Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs     Rest Day     Run Group will meet at Turkey Mountain at 1230.     CFE WOD: Choose a sport, and perform 5-8 rounds: Run: 400m, rest 2 minutes Row: 500m, rest 2 minutes...Read More

  Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs “Big G”   40 Jumping Pull-ups 45 Double Unders 50 Front Squats (75/53) 55 Sit-ups (unanchored) 60 Calories Rowed 55 Push Press (65/45) 50 Burpees 45 Back Extensions 40 Lateral Bar Jumps*   For Time  ...Read More