Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs Main WOD: “Elbows Overhead” 21-15-9 rep rounds of: Knees to Elbows Overhead Squats (95/63) For Time Post time to comments Compare to 01 MAR 11 CFE WOD: Choose a sport: Run, Row,...Read More
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