Buy-In: Christmas Burpee Countdown 20 Burpees   Main WOD “Merry Tabata” Box Jumps (30/24) Sit-Up Slammers (12/8) Grasshoppers KB Push-ups Double-Unders     Post score to comments Note: Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds. Score this by taking the lowest round of each exercise and add them together....Read More

Main WOD: For Time:   400m Run 50 Double Unders 50 Sit-ups 10 Handstand Push-ups   4 rounds     Post time to comments       CFE WOD: Choose a sport: Run, Row, Bike, Swim   Run: 5 x 200m, rest 3 min Row: 5 x 250m, rest 3 min Bike: 5 x 400m,...Read More