“Sweet 16″   16 Squat Jumps* 16 Kettlebell Swings (1.5/1 pood) 16 Toes to Bar 16 Thrusters (65/45)   4 rounds for time     Post time to comments Compare to 29 NOV 10 *Squat jumps are simply that; perform a squat, and then explode up. Jump as high as you can, safely, opening hips...Read More