Day

December 1, 2012
  Trail Run: We will be meeting at 0700 in the Turkey Mountain parking lot. We will be running 3-5 miles as a group, slow pace. All are welcome!   Main WOD: “Blackjack” variation 2 20 Squats (SQ)/1 Sit-up (SU) 19 SQ/2 SU 18 SQ/3 SU 17 SQ/4 SU …so on until 1 SQ/20 SU...
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