Battle Over Red Lands WOD 3: 21-15-9 rep rounds of: Chest to Abmat Kettlebell Push-ups Shuttle Run Chest-2-Bar Pull-ups Shuttle Run   For Time     Post time to comments   Notes: Perform 21 PU with hands in the handles of kettlebells, chest touches abmat. Then perform a shuttle run of 5, 10, and...Read More