Battle Over Red Lands WOD 3:

21-15-9 rep rounds of:

Chest to Abmat Kettlebell Push-ups

Shuttle Run

Chest-2-Bar Pull-ups

Shuttle Run

 

For Time

 

 

Post time to comments

 

Notes:

Perform 21 PU with hands in the handles of kettlebells, chest touches abmat. Then perform a shuttle run of 5, 10, and 15 meters. Then perform 21 C2B Pull-ups, and finally re-run the shuttle run. Next do the 15 rep round, and then the 9 round. Finish after the final run. One hand must touch past the line on each of the turn arounds.