Rest Day       CFE WOD: Choose a sport and perform 10-15 rounds of: Run: 200m, rest 2 minutes Row: 250m, rest 2 minutes Bike: 800m, rest 2 minutes Swim: 50m/yd, rest 2 minutes   Post time to commentsRead More

“4 more years…”   Run 600m …rest 2 min, then 50 Double Unders 25 Toes-2-Bar/Knees-2-Elbows 50 Kettlebell Sumo Deadlift High-Pull (55/35) 25 Handstand Push-ups 50 Sit-up Slammers (12/8) 25 Deadlifts (225/150) 50 Wall-Ball Push-ups 25 Kettlebell Swings (70/55) 500m Row   For Time     Post time to commentsRead More