Wednesday, 07 November 2012

“4 more years…”

 

Run 600m

…rest 2 min, then

50 Double Unders

25 Toes-2-Bar/Knees-2-Elbows

50 Kettlebell Sumo Deadlift High-Pull (55/35)

25 Handstand Push-ups

50 Sit-up Slammers (12/8)

25 Deadlifts (225/150)

50 Wall-Ball Push-ups

25 Kettlebell Swings (70/55)

500m Row

 

For Time

 

 

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