“4 more years…”
Run 600m
…rest 2 min, then
50 Double Unders
25 Toes-2-Bar/Knees-2-Elbows
50 Kettlebell Sumo Deadlift High-Pull (55/35)
25 Handstand Push-ups
50 Sit-up Slammers (12/8)
25 Deadlifts (225/150)
50 Wall-Ball Push-ups
25 Kettlebell Swings (70/55)
500m Row
For Time
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