Main WOD: Power Clean 3-3-3-3-3 Post max load to comments CFE WOD: Choose a sport, and perform 8-12 rds: Run: 200m, rest 2 min Row: 250m, rest 2 min Bike: 800m, rest 2 min Swim: 50m/yd, rest 2 min Post sport and sprint time to comments ...Read More
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