“Grin and Bear It”   Run 600m 25 Chest-2-Bar Pull-ups 50 Army Rowers 75 Double Unders 1000 meter Row 75 Double Unders 50 Wall-Ball Push-ups 25  GHD Sit-ups Run 600m   For Time     Post time to comments       Tough Mudder WOD: Perform as many of the Mobility WOD’s from the “Running” Poster as possible...Read More