“Study Hall” at MP CrossFit! Tough Mudder Practice: 5-7 miles at Turkey Mountain Meet at 0645     Main WOD: Complete as many rounds as possible in 20 minutes: 5 Strict Pull-ups 10 GHD Sit-ups 5 Strict Handstand Push-ups 10 Front Squats (95/65)     Post total rounds and extra reps to comments    ...Read More