Saturday, 29 September 2012

 “Study Hall” at MP CrossFit!

Tough Mudder Practice:

5-7 miles at Turkey Mountain

Meet at 0645



Main WOD:

Complete as many rounds as possible in 20 minutes:

5 Strict Pull-ups

10 GHD Sit-ups

5 Strict Handstand Push-ups

10 Front Squats (95/65)



Post total rounds and extra reps to comments



Mobility WOD:

Pick any 3 mobility stretches

Hold for 2 min a piece


Post stretches and experience to comments