Perform each station for 1 minute, then rotate to next station. There is a 15 second rest between stations to allow rotation time. Rest 1 minute between rounds:   Box Overs (24/20″) Handstand Push-ups Wall-2-Walls Sit-up Slammers (20/14) Row (calories)   4 rounds for score   Post score to commentsRead More

Rest Day         CFE WOD: Choose a sport: Run: 4 x 1200m, rest 3 min Row: 4 x 1500, rest 3 min Bike: 4 x 2 miles, rest 3 min Swim: 4 x 300m/yd, rest 3 min   Post sport and sprint time to commentsRead More