Rest Day

 

 

 

 

CFE WOD:

Choose a sport:

Run: 4 x 1200m, rest 3 min

Row: 4 x 1500, rest 3 min

Bike: 4 x 2 miles, rest 3 min

Swim: 4 x 300m/yd, rest 3 min

 

Post sport and sprint time to comments