Rest Day CFE WOD: Choose a sport: Run: 10 x 200m, rest 2 min (on a hill or trail) Row: 10 x 250m, rest 2 min (damper at your normal – 4) Bike: 10 x 600m, rest 2 min (minimal restistance) Swim: 10 x 50m/yd, rest 2 min (using kick board) ...Read More
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