“Jaime Jam” Complete as many reps as possible at each station in 1 minute: Overhead Squats (95/65) Box Jump Overs (24/20″)* V-ups Wall-Ball Shots (20/14) @ (10/9′) Kettlebell Swings (55/35) 4 rounds for score Post score to comments Instructions: This WOD is performed much like “Fight Gone Bad”, with 1 minute at...Read More
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