Day

August 21, 2012
“Jaime Jam”   Complete as many reps as possible at each station in 1 minute: Overhead Squats (95/65) Box Jump Overs (24/20″)* V-ups Wall-Ball Shots (20/14) @ (10/9′) Kettlebell Swings (55/35)   4 rounds for score     Post score to comments   Instructions: This WOD is performed much like “Fight Gone Bad”, with 1 minute at...
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