“Big Jim’s, Big Day” Row 500m or 250m* 15 Push Press (95/65) 15 Wall-Ball Sit-up Throws (12/8) @ 2m Row 250m* 15 Kettlebell Sumo Deadlift High-Pulls (55/35) 15 Burpee Pull-ups   3 rounds for time *Options are to either row 500m at the beginning, or row 250 at the beginning and then 250m again in the...Read More