Wednesday, 15 August 2012

“Big Jim’s, Big Day”

Row 500m or 250m*

15 Push Press (95/65)

15 Wall-Ball Sit-up Throws (12/8) @ 2m

Row 250m*

15 Kettlebell Sumo Deadlift High-Pulls (55/35)

15 Burpee Pull-ups


3 rounds for time

*Options are to either row 500m at the beginning, or row 250 at the beginning and then 250m again in the middle. Either way you do it, you will row 500m total each round. You can change which way you do it each round or stay the same.



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