“Fight Gone Bad”   Row (calories) Wall-Ball Shots (20 @ 10’/14 @ 9′) Sumo Deadlift High-Pull (75/50) Box Jumps (20″) Push Press (75/50)   3 rounds for score Perform as many reps as possible in one minute at each station, then rotate to next station. No rest between stations. One round is 5 stations in...Read More