“Partner This” Row 500m, Front rack hold (215/145) 50 Burpees, Overhead hold (135/95) 50 Thruster (95/65), while dip support held 500 Jump rope singles, 250 each switch every 50   For Time *Partner up, coed if possible in honor of the games. Partner A rows while B holds the front rack position. If B doesn’t...Read More