“Partner This”

Row 500m, Front rack hold (215/145)

50 Burpees, Overhead hold (135/95)

50 Thruster (95/65), while dip support held

500 Jump rope singles, 250 each switch every 50

 

For Time

*Partner up, coed if possible in honor of the games. Partner A rows while B holds the front rack position. If B doesn’t hold the rack position, A stops rowing until the rack position is re-gained. After A finishes row, partners switch and same standards apply. Once both have rowed, move to Burpees/overhead hold. Each event is based on the hold. If the hold fails, the exerciser stops.

 

 

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