There will be a group meeting at LaFortune Park, golf course entrance, at 0600 on Saturday morning to run the 10K. All are welcome to join. “Tabata”* Pull-ups Sit-ups Push-ups Squats …then do tabata Speed Skips   For Score Notes: Tabata = 20 seconds of work/10 seconds of rest x 8rds, each exercise. I.E. –...Read More