Main WOD: For Time: Run 400m 15 Pull-ups 12 Deadlifts (185/115) 9 Handstand Push-ups 3 rounds Post time to comments Compare to 28 JUN 10 CFE WOD: Choose a sport: Run: 8 x 200m, rest 2 minutes Row: 8 x 250m, rest 2 minutes Bike: 8...Read More
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