Main WOD:

For Time:

 

Run 400m

15 Pull-ups

12 Deadlifts (185/115)

9 Handstand Push-ups

 

3 rounds

 

 

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Compare to 28 JUN 10

 

 

 

 

CFE WOD:

Choose a sport:

 

Run: 8 x 200m, rest 2 minutes

Row: 8 x 250m, rest 2 minutes

Bike: 8 x 600m, rest 2 minutes

Swim: 8 x 50m/yd, rest 2 minutes

 

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