Warrior Dash 2012 “Shangri-La” Row 500m, 1000, 500 20 Knees-2-Elbows 30 1-arm Kettlebell Snatch (55/35) (15 each arm) 100 Jumprope Singles 3 rounds for time Post time to comments Note: Row 500m at beginning of round 1, 1000m round 2, and 500m round 3Read More
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