Day

June 3, 2012
Warrior Dash 2012 “Shangri-La” Row 500m, 1000, 500 20 Knees-2-Elbows 30 1-arm Kettlebell Snatch (55/35) (15 each arm) 100 Jumprope Singles   3 rounds for time     Post time to comments Note: Row 500m at beginning of round 1, 1000m round 2, and 500m round 3
Read More

WOD Search

WOD Archives