There will be a “Open Gym” scheduled for 0830-0930 Tuesday morning. All members are welcome to come work on skills. Main WOD: “Cardio Monster” For Time: Row 500m Run 400m 100 Double Unders Row 250m Run 200m 100 Double Unders Run 400m Row 500m Post time to comments Compare to 10 MAR 12...Read More
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