Reminder: We will be doing a swimming WOD on Friday. Bring a swimsuit, or at least something to swim in. š Rest Day CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: Two, 1 mileĀ time trials (TT)* Row: Two, 2000m TT* Bike: Two, 3 mileĀ TT* Swim: Two, 400mĀ TT* *Rest...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
