Thursday, 12 April 2012

Reminder: We will be doing a swimming WOD on Friday.

Bring a swimsuit, or at least something to swim in. šŸ™‚

Rest Day




Choose a sport:

Run, Row, Bike, or Swim


Run: Two, 1 mileĀ time trials (TT)*

Row: Two, 2000m TT*

Bike: Two, 3 mileĀ TT*

Swim: Two, 400mĀ TT*


*Rest is not specified. You should feel about 90% recovered when starting second trial.


Post both TT sprint times to comments