Friday, 13 April 2012

This is a swimming WOD! Do not forget your suits!! All classes, except 0845, will be swimming. 0845 will do a seperate WOD due to non-availability of the swimming pools.

 

For Time

 

25 yd Underwater Swim

50 Squats

 

5 rounds

 

 

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WOD courtesy of www.crossfit.com