MP CrossFit, south Tulsa’s premeir CrossFit Strength: Overhead Squat 3-3-3-3   Skill: Handstand Pratice (HS hold, HS walk, HSPU, etc.)   CFE WOD: Run or Row With a continuous running clock, run or row 10m every minute on the minute. Adding 10m every minute, until you are not able to complete. Set-up 2 cones, 10m apart,...Read More