Reminder: there is no Kids or Evening Class Thursday tonight Rest Day CFE WOD: Choose a sport: Run: 8 x 200m, rest 1 min Row: 8 x 250m, rest 1 min Bike: 8 x 1/2 mile, rest 1 min Swim: 8 x 50m/yd, rest 1 min Post sport and sprint time to...Read More
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