MP CrossFit, the #1 CrossFit of south Tulsa For Time 1000m Row 90 Double Unders 80 Sit-ups 70 Push-ups 60 Walking Lunges 50m Gorilla run or Bear Crawl 40 One-arm Kettlebell Snatches (1.5/1 pood) (20 each arm) 30 Burpees 20 Pull-ups 10 Handstand Push-ups Post time to commentsRead More
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