MP CrossFit, south Tulsa’s premier CrossFit Quality Time at MPCF. “What does ‘Rest’ have to do with it?” For Time 500m Row200m Run50 Double Unders20 Knees-to-Elbows or Toes-to-Bar 3 rounds Post time to comments Compare to http://mpcrossfit.blogspot.com/2012/03/monday-05-march-2012.html Note: This is the exact same WOD as last Monday, except there is no built-in rest. See how...Read More