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March 6, 2012
MP CrossFit, south Tulsa’s premier CrossFit For Score 2 minutes of work, rest 2 minutes of: Wall-Ball Shots (20/14) Burpees Sit-ups Box Jumps (24/20″) Row (calories) …now repeat at 1 minute work, 1 minute rest …and now 30 seconds work, 30 seconds rest Post total score to comments
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