MP CrossFit, #1 CrossFit of south Tulsa Deadlifts 5-rep Max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 7 x 300m, rest 3 minRow: 7 x 375m, rest 3 min Bike: 7 x 900m, rest 3 min Swim: 7 x 75m/yd, rest 3 min Post total distance...Read More
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