MP CrossFit, #1 CrossFit of south Tulsa “I am that AWESOME” 2 Muscle-up* 30 Overhead Squats (65/45) 4 Muscle-up 500m Row 6 Muscle-up 70 Sit-ups 8 Muscle-up 90 Double Unders 10 Muscle-up For Time Post time to comments *Note: Modification for 1 Muscle-up = 3 pull-ups & 3 ring dipsRead More